"The world needs all kinds of minds"
 ~ Temple Grandin

I am a strong advocate for creating a welcoming, neurodivergent-affirming space in therapy. I believe neurodivergence is a difference, not a "deficit", "flaw", or something that needs to be "fixed." However, I also understand that being neurodivergent can come with unique challenges.

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It can be difficult to make sense of a later-life diagnosis or to navigate a world that often lacks understanding or compassion for minds that function differently. Facing life’s stresses or traumas when your brain works in a different way can add extra layers of difficulty, which can leave you feeling misunderstood or unsupported.

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My Experience

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Over the course of my career, I’ve had the privilege of working with many neurodivergent people. Recently, I’ve developed a growing interest in the link between neurodivergence, physical symptoms (like pain, fatigue, or IBS), and mental health. I’ve seen first hand how these areas can interconnect.

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I also bring lived experience to my practice. I am part of a neurodivergent household and family, which adds to my personal understanding of the unique ways neurodivergence can show up in day-to-day life.

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What I Offer

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If you’re neurodivergent, or suspect you may be (such as being Autistic or ADHD), my therapeutic approach is designed to be flexible and tailored to you. Here's what you can expect from working with me:

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• I focus on your individual strengths and challenges. Therapy is personalised to your needs, just as I would do with any client.

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• I avoid making any assumptions based solely on your diagnosis. Together, we’ll explore what your neurodivergence means for you and how it shapes your experience in the world.

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• I consider practical aspects such as sensory sensitivities, how we communicate and process information, and even where therapy takes place. For example, we can consider options like walk-and-talk therapy if that suits you better.

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If you have a diagnosis or think you may be neurodivergent, and you want to explore how this affects your life, work, and relationships, I offer a wealth of experience and a compassionate approach to support your journey.

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You can find more information on what therapy involves here.