Neuro-affirmiNG TherapY
Therapy that adapts to you...not the other way around

My Experience

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Alongside professional experience supporting neurodivergent clients, I also bring lived experience as a late-diagnosed ADHDer and part of a neurodivergent household. I continue to learn through ongoing training, keeping up-to-date with the latest research and listening to neurodivergent voices

 

My Beliefs and Approach​

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• I​ believe neurodivergence is a difference, not a deficit, or something that needs to be fixed. Many struggles neurodivergent people experience come from living in systems that prioritise productivity and conformity over compassion and support.

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• Busy environments, constant demands, pressure to perform in a certain way, social media, and too much stimulation can make everyday life feel even more overwhelming and exhausting for neurodivergent folk.

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• Navigating life stressors, the workplace, social systems and traumatic experiences can add extra layers of difficulty. Neurodivergent people are more likely to experience fatigue and long-term physical health problems, which can incredibly tough to navigate and manage.​

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• My mission is to create a space where you feel less pressure to mask, perform or explain yourself, and where you can show up more fully as you are!

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What I offer

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Therapy can be adapted to support you in ways such as:

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• Flexible and collaborative sessions

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• Therapy tailored to your communication style and needs

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• Space to unmask without judgement

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• Consideration of sensory needs and finding the right pace

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• Support with burnout, anxiety, rejection and self-doubt 

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• Exploring identity, self-understanding and self-acceptance

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• Identifying and working with your strengths​

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• A compassionate, non-pathologising, approach

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• Support with late diagnosis or self-identification journeys