HIGH QUALITY, COMPASSIONATE, PSYCHOLOGICAL THERAPY
 IN CHELTENHAM & ONLINE

It's great to have you here. I'm Dr Jess Rayner, a registered Clinical Psychologist, offering therapy at my cosy clinic in Cheltenham and online. 

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I support people to navigate and overcome a range issues, with special interest in working with anxiety, trauma and distressing life events, low self-esteem, long-term health conditions, and the low mood which often sits alongside this. I also work with people who are feeling generally stuck, overwhelmed, disconnected, or struggling to understand why they feel like they do. 

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I offer traditional talking therapies, EMDR, and work with the mind-body connection to promote recovery. 

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The world is a tricky place to be human in, we may have had difficult past experiences, perhaps in childhood or later on in life, or be faced with lots of stress from financial pressures, life transitions, family, physical health, social media or expectations from society.  Therapy can help us to explore how our own emotional (and physical) health is influenced by this and then work toward making positive changes to improve our well-being and quality of life. 

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My practice is inclusive and neurodivergent friendly (e.g., ADHD, Autism), informed by personal and professional experience.

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I offer a free 15 minute initial consultation, if you would like to book in, please get in touch via email or phone using the details here.

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