I'm Dr Jess Rayner, a registered Clinical Psychologist offering compassionate, individually tailored therapy online and in Cheltenham.

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I work with people experiencing anxiety, trauma, stress and burnout, grief, life transitions, depression, and low self-esteem. I also have specialist interest and experience in neurodivergence and long-term health conditions, as well as distress linked to global uncertainty and wider pressures.

 

In therapy, I offer an authentic, non-judgemental, space where you can bring what feels difficult, whether that’s worry, overthinking, difficult emotions, the impact of trauma, or simply feeling exhausted and running on empty. Therapy can help you make sense of what’s happening and work toward things feeling more manageable and finding a way forward. 

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​Alongside talking, the therapy I offer involves exploring different perspectives and practical approaches to support you to make changes. ​

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You’re welcome to get in touch to arrange a free 15-minute consultation here.