My name is Dr Jess Rayner. I'm a registered Clinical Psychologist providing services in Cheltenham and online. ​

 

I offer compassionate and supportive therapy, working with people experiencing things like anxiety, trauma, stress and burnout, depression, grief and loss and low self-esteem. Often, people will come to me feeling low, stuck, or overwhelmed with a busy mind and emotions.  Some people aren't sure what's up, but somehow know they are not where they want to be in life, caught up in difficult thoughts, feelings, or situations, lacking fulfilment or a sense of contentment. 

 

I am trained in a range of therapy approaches which are known to help people navigate the challenges of life. In my experience each person has a unique set of needs and different pathways to feeling better, so I work creatively to integrate and tailor different approaches to support each person as an individual. 

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I also have experience working with people with long-term health conditions, such as chronic pain and ME/chronic fatigue and tailoring therapy to support neurodivergent people.

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My style of therapy is warm, relaxed and supportive. I value making a space to discuss difficult things with clients in a way that is comfortable and brings sincere caring and kindness.

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I offer a free 15 minute consultation to help you you decide if therapy might be helpful to you and if I am the right choice of therapist  - you are welcome to book in or ask any questions here.