I'm Dr Jess Rayner, a registered Clinical Psychologist offering tailored therapy online and in Cheltenham.

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I'm experienced at working with people who are navigating anxiety and worry, trauma, tress and burnout, grief, depression and low self-esteem. I also hold special interest and experience working with neurodivergent people, and people with long-term health conditions like chronic pain and fatigue.

I offer an authentic, non-judgemental, and warm space to pause and work things out. 

 

People come to therapy for all sorts of reasons. You might be feeling exhausted or overwhelmed, caught up in overthinking, or find yourself stuck in patterns that are no longer helpful.  Some people arrive feeling flat or numbed out, are struggling in relationships, or are finding it difficult to enjoy the things that are important to them.

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My aim is to support you to make sense of what's happening and find a way for things to feel more manageable and meaningful, using therapy approaches backed by research. Alongside talking, the therapy I offer involves exploring different perspectives, skills and practical approaches to support you to feel better.

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I offer a free 15 minute consultation to help to decide if we would be a good match to work together. You can get in touch here.