I'm Dr Jess Rayner, a registered Clinical Psychologist offering compassionate, individually tailored therapy online and in Cheltenham.

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I'm experienced working with people who are navigating things like anxiety and worry, stress and burnout, trauma, grief, depression and low self-esteem. I also hold special interest and experience in working with neurodivergent people, long-term health conditions (like chronic pain) and those experiencing distress or worry linked to global uncertainty and wider pressures.

 

In therapy, I offer an authentic, non-judgemental, space where you can bring what feels difficult, whether that’s worry, overthinking, difficult emotions, the impact of trauma, or simply feeling exhausted and running on empty. Therapy can help you make sense of what’s happening and work toward things feeling more manageable and finding a way forward. 

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​Alongside talking, the therapy I offer involves exploring different perspectives, skills and practical approaches to support you to make changes. ​

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You’re welcome to get in touch to arrange a free 15-minute consultation here.