My name is Dr Jess Rayner, a registered Clinical Psychologist offering compassionate, individually tailored therapy from my cosy clinic in Cheltenham, as well as online.
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I specialise in supporting people who are navigating anxiety, depression, trauma or distressing life events, as well as stress, burnout, grief, and low self-esteem. I’m also passionate about working with people who identify as neurodivergent (e.g., autistic and ADHD) and those living with long-term health conditions  

Many people come to therapy feeling stuck, caught in difficult thoughts and feelings that affect their enjoyment of life, relationships, or work. In therapy, using evidence-based approaches, I will work alongside you to help you to get a better understanding of what’s happening and make positive changes in line with what is important to you. 
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In therapy I bring a down-to-earth, caring and authentic approach, informed by a deep respect for how complex life can be. It understand it can be daunting coming to appointments, so I aim to offer a comfortable, relaxed, non-judgemental space where we can take things at a pace that suits you. Alongside personal challenges, increasingly people are affected by the events of the wider world around them, if so, I offer space to explore and process this.

If you are neurodivergent, my aim is to offer an inclusive and flexible approach to therapy that adapts to your need and supports you in a way that feels accessible and meaningful. 
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​I offer a free 15-minute consultation to help you decide whether therapy might be helpful and if I’m the right therapist for you. You’re welcome to get in touch to book in here.