WELCOME

It's great to have you here. I'm Dr Jess Rayner, registered Clinical Psychologist providing individually tailored psychological therapy.

Experienced in supporting people to navigate a range of difficulties, with specialist interest in working with anxiety, trauma, stress, low self-esteem and low mood. I also have expertise in supporting people with long-term health conditions, such as chronic pain or fatigue. Sometimes people come to me feeling stuck, disconnected, or unsure why life feels out of balance. I offer space to gain a better understanding of these feelings and find ways to move forward.

I am trained in a range of up-to-date evidence-based therapies which I tailor to support people to gain new perspectives, alleviate distress and make meaningful changes. I understand that seeking support takes courage, so I strive to create a non-judgemental, respectful environment where we can work together on whatever challenges you bring. 

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My approach to therapy is down-to-earth, warm, and compassionate. I am also deeply committed to neurodivergent-affirming practice, drawing on my extensive experience to create an inclusive, supportive environment where everyone feels heard and valued.

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