Welcome

My name is Dr Jess Rayner

I’m the founder of Down to Earth Psychology and a registered Clinical Psychologist offering therapy in Cheltenham and online.

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I have specialist experience working with anxiety, trauma, stress and burnout, depression, and low self-esteem. I’m particularly passionate about working with neurodivergent people (including autistic and ADHD individuals) and those living with long-term health conditions.

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Many people come to therapy feeling stuck, overwhelmed, or caught in difficult thoughts and emotions that affect their life, relationships, or work. My aim is to help you better understand what’s happening, reconnect with what matters to you and feel more at ease.

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I draw on a range of evidence-based therapies, tailored to your needs and goals. Where helpful, I also integrate mind–body approaches informed by my training in yoga, supporting greater awareness of the connection between thoughts, emotions and the body. 

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I understand coming to therapy can be daunting so offer an authentic, down-to-earth and non-judgemental space to work together from, informed by a deep respect of how complex life can be.  

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I offer a free 15-minute consultation to help you decide whether therapy feels like a good fit. You’re welcome to get in touch or book here.